One-on-One Personal Resiliency Sessions

In circa 1.5 hours,

over 6 – 7 sessions, you’ll receive practical, simple, yet very effective resiliency strategies, exercises, tips and tools which you can easily implement in your daily life.

With the help of your personal Resiliency Workbook, you will gain greater emotional agility, learning how to:

  • Take care of # 1 (you!) by making more supportive choices
  • Know your strengths and put them into action
  • Create supportive coping strategies
  • Gain clarity about your purpose
  • Develop self-awareness skills

What’s important to know, is that it is not required that you share personal information about yourself. If it helps you to use specific examples in the coaching sessions, then the decision to share will be yours.

Give yourself or your employee, the gift of an energetic life.

Contact Creating Waves 

and together, we’ll discuss what the best possible options are for you and/or your business.