Did you know that Friday, March 13th 2020, was #worldsleepday?
According to worldsleepday.org, it “is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.”
I started my deep dive into why we need sleep back in 2016. The connection with resiliency and stress hardiness was evident. After all, if we’re stressed, then we sleep poorly and if we sleep poorly, then we are more easily stressed. The energy we need to be resilient is diminished. It’s an unending vicious circle.
Click here to continue reading this short article with 10 tips to sleep better and longer, on LinkedIn.