My Blog

Age Should Not Define Us! just as with any other ‘ism’

If there is one thing research is showing, it’s that the 50+ generations are needed more than ever, to continue contributing their value to society. “We no longer want to be on the sidelines but playing an active role in building our future, the economy and making a positive contribution to society! In fact, we […]

A Fixed Versus A Growth Mindset

If you think your character, personality traits and intelligence are static or that your ability to learn was determined by your genetic ‘pool’ (clean or dirty) or that what you’ve got in this moment is all you’ve got, then please think again. Research by Carol Dweck, a Stanford Psychology Professor, shows that “people’s mindset about […]

Do You Dare To Swim With The Sharks?

Many of you who know me, also know I’ve spent eleven years as a (board) member for PWN Netherlands.  As well, I work with two companies supporting diversity in the workplace, and supporting women in developing their careers. All three of these organization are voices for gender balanced leadership. And although this article isn’t about […]

What’s In a Smile?

I really do love simple solutions. Things we can do for ourselves, which help us feel better. Especially in these days of restricted contact. After all, it’s the summer of 2020 and virtually the whole world has been affected by a pandemic since February. The end isn’t yet in sight. We need all the help […]

How Full is Your Battery?

“People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives.” J. Michael Straczynsk Awareness – A Better Coping Strategy The first step […]

Getting Your Zzzz’s

Did you know that Friday, March 13th 2020, was #worldsleepday? According to worldsleepday.org, it “is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.” I started my deep dive into why we need sleep back in […]