Create Greater Stress Resiliency

University of Pennsylvania Positive Psychology Department defines Resilience as follows:

“It is the ability to bounce back from adversity
and the ability to grow from challenges.

In one-on-one Personal Resiliency Sessions

of circa 1.5 hours, over 6 – 7 sessions, you’ll receive practical, simple, yet very effective resiliency strategies, exercises, tips and tools which you can easily implement in your daily life. With the help of the Resiliency Workbook, you will gain greater emotional agility, learning how to:

  • Take care of # 1 (you!) by making more supportive choices
  • Know your strengths and put them into action
  • Create supportive coping strategies
  • Gain clarity about your purpose
  • Develop self-awareness skills

What’s important to know, is that it is not required that you share personal information about yourself. If it helps you to use specific examples in the coaching sessions, then the decision to share will be yours.

Give yourself or your employee, the gift of an energetic life.

Please contact me for more information. Creating Raves reviews can be found here.