Getting to know yourself is one of the greatest gifts you can give yourself. Paying attention to your thoughts, your feelings, to the bodily sensations created by these same thoughts and feelings to increase your awareness. If you know what direction your thoughts are leading you, if you’re aware of the tension these thoughts may […]
Creates awareness, growth, insights, and change which creates the impetus for:
Creating workplaces filled with engaged, communicatively competent, connected, well-balanced, happy, healthy, and productive personnel.
Building resiliency skills for greater work-life integration
The ultimate goal of Creating Waves?
Thriving workplaces wherein employees can realize their full potential.
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli
“You don’t know what you don’t know” but Mary Jane showed me how to see certain situations more objectively, and use some valuable techniques. If you are dealing with stressful situations at work or home, her workshops and trainings come highly recommended.” Charalampos Sergios IamExpat
Photo Els ‘t Hooft: used with permission One of my favorite parts in giving a workshop or training, is when I get to the ‘chemical soup mix’ part. I truly believe that when one understands what is going on physiologically, as a result of a stress reaction, then we’re more inclined not to let our […]
Why are these qualities needed to ensure that employees flourish? What is it about these basic human needs that makes it so important for organizations to recognize how toxic the environment is without them? Much has been said regarding the importance of trust in the workplace, in building relationships that thrive. Yet trust remains elusive […]
Mary Jane Roy
Thriving Employees & Workplaces
Savvy about Sleep
Create the Employee Experience
Happiness@Work (not an oxymoron!)
Together with a network of experts (see below) we offer:
Sustainable embedded programs
Coaching & workshops